VO 2 max shows how well your heart pushes blood to your muscles and how efficiently your muscles can extract that oxygen from your circulating blood. Having an idea of what your VO 2 max is can help when it comes to training for sports, improving your health and getting the most out of your workout. “It gives you a good idea of how effective your training is.” How to measure your VO 2 max “It gives you an objective view of your health,” says Dr. Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO 2 max and how to improve it. V is for volume, O 2 is for oxygen and max is for maximum. VO 2 max - or your oxygen uptake - shows how much oxygen your body absorbs and uses while working out. Policyīut there’s another indicator that can help you improve your aerobic fitness. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. ![]() Cleveland Clinic is a non-profit academic medical center.
0 Comments
Leave a Reply. |